Ever since I was little, I can distinctly remember my family and I sitting around the dining room table, together, eating dinner, every night. This used to be my favorite time of the day, because it was there that I could discuss (in full detail) what I had done that day, who I had talked to and what grade I had gotten on my math or my spelling quiz. I remember this is the time when my Dad would come home from work, and I would get to talk and play with him as well. Now that I am older, it has become more of a struggle to have regular, sit-down family dinners for various reasons, such as sports and homework. There have been times when I have resented my Mom for making me sit down for family dinner because of other things I would have much rather been doing, however, now that I am not able to eat dinner with my family regularly, I miss being able too. Family dinners provide not only a way for parents to question their children with questions about their lives, it is also a time where families are given the ability to connect and establish a stable family dynamic in their home.
Studies have shown that there are many health benefits to having nightly family dinners. Among these include: Children who have family dinners on a regular basis reduce their chances of taking drugs, drinking alcohol, and smoking tobacco and, children with families that eat dinner together are more likely to consume more foods that are nutritious, and therefore less likely to become overweight. However, these same studies have been able to find many more emotional benefits to having regular family dinners. Several benefits that were found include: Families who choose to have regular family dinners often enable the children to develop stronger connections to the parents; Children who grew up in households that valued regular family dinners tend to associate those family dinners with having a stable home environment, therefore making it easier for children to make more stable choices in pertains to friends, and who they associate themselves with.
In conclusion, the benefits of having regular family dinners go far beyond those of nutrition and health. Providing children with the opportunity to sit down with their families once a night helps to reduce feelings of instability, and also opens up doors for them to discuss with their parents issues that might be taking place in their lives. With that being said, as children get older and become more engaged with extracurricular activities (and more swamped with homework), the opportunities to have family dinners become limited. However, it is important to remember all of the benefits that can come out of having family meals, and therefore it is important to take the chance to have a family dinner whenever you are able to.
Sources:
http://www.superhealthykids.com/healthy-kids-recipes/10-benefits-to-eating-family-dinner.php
http://eartheasy.com/blog/2011/12/why-eating-family-meals-together-is-still-important-today/